We had two very intersting speakers this month. Jana G. Williams MD, owner of Full Bloom Pediatrics and Thrive MD LC., spoke about the community of Dwell Yoga and the benefits of yoga for Parkinson’s Disease. She demonstrated how to use yoga fascia balls for targeted, therapeutic pressure that helps create more tissue mobility.

From Dr. Williams: Yoga for Parkinson’s YouTube sites (Go to YOUTUBE) The Neuro Challenge Foundation for Parkinson’s,  Parkinson’s Foundation – Fitness Fridays, Outpace Parkinson’s

Our second speaker was Lindsey Lemieux, owner of Sonoma Stretch, who discussed how Fascial Stretch Therapy (an assisted stretch technique) helps with Parkinson’s and gave a demonstration on how it works. For more information see https://www.sonomastretch.com/